Is the pink salt trick recipe with baking soda safe to drink every day?

For most healthy adults, yes — as long as you stick to small amounts. But if you’re on a sodium-restricted diet or have medical conditions like high blood pressure or kidney disease, check with a doctor first.

Can I skip the baking soda?

Technically, yes. The pink salt provides electrolytes, but baking soda contributes to the alkalizing effect and helps neutralize stomach acid. If you remove it, you’ll lose part of the original intent behind the pink salt trick recipe with baking soda.

Why do some versions include lemon or honey?

Lemon adds vitamin C and makes the flavor more tolerable. Honey can provide a touch of sweetness and even add some antibacterial benefits. Both are optional, but commonly used tweaks.

Can I take this at night instead of in the morning?

You could — especially if you’re looking to calm digestion or rehydrate before bed. That said, most people prefer it in the morning for its energizing effects and routine-friendly nature.

What if it tastes too salty or chalky?

Try diluting it with more water, adding lemon, or reducing the salt slightly. Everyone’s palate is different — adjust as needed.

How to Make the Pink Salt Trick Recipe with Baking Soda (Step-by-Step)

Description

This pink salt trick recipe with baking soda is a quick and natural morning drink designed to support hydration, digestion, and pH balance. Made with just water, pink Himalayan salt, and baking soda, it’s a low-effort, mineral-rich tonic that’s gained popularity on wellness blogs and social media for its simplicity and potential health benefits.

Ingredients

Scale

1 cup (8 oz) filtered water (room temperature or warm)
¼ teaspoon pink Himalayan salt
½ teaspoon aluminum-free baking soda
Optional: ½ tablespoon lemon juice
Optional: ½ teaspoon raw honey or maple syrup

Instructions

Pour the water into a glass or jar.
Add the pink salt and baking soda.
Stir well until completely dissolved.
Add lemon juice and/or honey if desired.
Drink immediately, preferably on an empty stomach in the morning.

Notes

For best results, drink the recipe first thing in the morning on an empty stomach. Always stir thoroughly to dissolve the salt and baking soda completely. If you’re new to it, start with half the baking soda to avoid stomach sensitivity. Adding a splash of lemon not only improves flavor but boosts vitamin C content. Use a straw to minimize impact on tooth enamel, and don’t overuse — moderation is key for long-term wellness.

Prep Time: 2
Category: Natural Drinks, Detox, Weight Loss, Morning Rituals
Method: Cooking classes
Cuisine: Health & Wellness

Nutrition

Serving Size: 1 serving
Calories: 4–6 kcal
Sugar: 0
Sodium: 540–580 mg
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 1 g (if honey is added)
Fiber: 0
Protein: 0
Cholesterol: 0